Protect your skin from the sun
Here are some tips to protect your skin and reduce the risk of skin cancer or other skin diseases .
The sun is strongest during midday, between 10 am and 4 pm During those hours the sun can do more damage to your skin . Sunburns and suntans are signs that your skin has been damaged. The more damage the sun does to your skin more likely to get early wrinkles, skin cancer and other skin problems.
Use a sunscreen or sunblock with an SPF of at least 15 solarde even on cloudy days. Use plenty of sunscreen and rub it well.
You should put the sunscreen 30 minutes before sun exposure. Put the sunscreen everywhere the sun's rays might touch you, even in the ears and the back of your neck. Men it also must be placed in any area of \u200b\u200bbaldness on the top of the head. Put on more sunscreen every hour or so if you are sweating or swimming.
Use protective clothing such as long sleeved shirts and long pants made of tightly woven fabric. If the clothes fit loosely, you will feel cooler. Several companies such as Sun Preacutions have Solumbra clothing and clothes are available for sun protection.
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