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In summer, the man skin becomes more fat due to moisture. Men's skin is 20% more fat than women and are significantly larger pores. This means that men have to take care of your skin more than women in these hot months and embarrassment.

extreme temperature change from completely dry the skin and removes its natural moisture, leaving it dry, dull and flaky. Provides the best possible care for your skin to face the problem from within, with nutrition and hydration, and outside, with products for skin care.

Vitamins and minerals are very important for the renewal of skin cells and maintain your health:

Vitamin A has a protective effect antioxidante.Come plenty of brightly colored fruits and vegetables such as carrots, tomatoes and red peppers.

Vitamin B promotes healthy skin. It is found in many foods, including seeds, nuts, vegetables, dairy products, eggs, leafy vegetables and liver.

Vitamin C is essential for skin repair and is known as the "glue that holds the skin together." Take lots of fruits and vegetables.
Vitamin E provides antioxidant protection found in avocados, in all the cereals, vegetable oils, nuts and almonds.

Selenium works with vitamin C and E help keep skin strong and healthy, the best sources are Brazil nuts, molasses, clams, cashew nuts, liver, mushrooms and chicken.

Zinc is also essential for growth and repair, promoting a clearer complexion. It is found in sardines, seafood, beef, cheese, fruit nuts, eggs, poultry and whole grains.

Drink plenty of fluids to keep your skin well hydrated - six to eight glasses a day. The Thermojetics ® Herbal Concentrate helps you increase your fluid intake and is a tasty alternative to water.

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perfect for summer skin care for feet

is estimated that almost 85% of the population suffers some kind of problem dermatological feet. If not enough attention a mild discomfort, they may end up causing ailments ranging and great discomfort. It is therefore important to check the skin of the feet as well as we do with the rest of our body.

Excessive sweating can cause damage to the skin of the feet and cause irritation and infection. This situation is magnified inside shoes or sports shoes very tight or low-aeration, which together with a decrease in skin care, create ideal conditions for bacterial growth, which is a reliable source of discomfort , dry or rough areas of skin .

sweat decomposition by bacteria, in addition to the classic bad odor, causes itching and burning. To have healthy feet is important to correct transpiration and specific dermatological prescription products that reduce excessive sweating or replace the lack of perspiration from the skin of the feet.

Another common problem in the feet are calluses on the soles of the feet, corns and eye pressure gallo.La body weight when walking, sports or use fiber socks and footwear abuse that does not adapt to the myriad ways and measures of the feet, and ride a variety of situations, occurring at certain points the painful hard lumps on the skin that can lead to chronic callous.

The appearance of dry or rough skin usually signal that the feet need care. In these cases, are required discharge pressure and the friction shoe and the application of creams for the disposal thoroughly but gently, the hard and rough skin and calluses, making skin fresh and supple.

Nails are also a important part of the feet, which often have problems with high more or less bothersome. The penetration of the nail in the lateral skin is very common in athletes and is one of the problems that now occur. It is manifested by redness, pain and pus formation.

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Protect Skin

Protect your skin from the sun

Here are some tips to protect your skin and reduce the risk of skin cancer or other skin diseases .

The sun is strongest during midday, between 10 am and 4 pm During those hours the sun can do more damage to your skin . Sunburns and suntans are signs that your skin has been damaged. The more damage the sun does to your skin more likely to get early wrinkles, skin cancer and other skin problems.

Use a sunscreen or sunblock with an SPF of at least 15 solarde even on cloudy days. Use plenty of sunscreen and rub it well.

You should put the sunscreen 30 minutes before sun exposure. Put the sunscreen everywhere the sun's rays might touch you, even in the ears and the back of your neck. Men it also must be placed in any area of \u200b\u200bbaldness on the top of the head. Put on more sunscreen every hour or so if you are sweating or swimming.



Use protective clothing such as long sleeved shirts and long pants made of tightly woven fabric. If the clothes fit loosely, you will feel cooler. Several companies such as Sun Preacutions have Solumbra clothing and clothes are available for sun protection.

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sunlight Effects of Aloe vera

The way that Aloe Vera acts on the pores of the skin is desostrucción of all substances prevent the skin can expel all the waste products with external agents that are mixed with them.

saponified properties of Aloe Vera is carried out by the combination of amino acids and polysaccharides that make these accumulations of fat and external contaminants become soapy substances, being easily removed with daily cleaning. This deep cleansing promotes exchanges with the outside may well penetrate the water containing Aloe Vera, producing a deep moisturizing skin . Aloe Vera

many people believe it is a natural humectant, on the contrary is a powerful astringent that has the ability to clean in depth the three layers of the skin , with this deep cleansing pores and destroys the gland ducts and nutritious substances and water easily penetrates to the subcutaneous layer. Although it is recommended for all skin types, it is especially recommended for oily or acneicas, conserves water pan.

Another property of Aloe Vera is its high regenerative capacity, it is based primarily on vitamins (A, B1, B2, B6, and B12) and polysaccharides present in Aloe Vera (glucomannan, pentoxide, hexose, galactose , etc ...), which make it an exciting asset, its main functions are flexible elastic fibers the dermis, collagen fibers strengthen and stimulate the production of epithelial cells in the body mucus of Malpighi.

This stimulation of the synthesis of collagen and elastic fibers of skin is particularly suitable for after shaving, the blade destroys many cells and regenerates Aloe. Is also indicated for the prevention of the appearance of stretch marks (adolescence, pregnancy, dieting, etc ...). After the Aloe Vera has penetrated well into the skin may be accompanied with a moisturizer for the benefit is greater.